A healthy blood pressure reading is generally considered to be around 120/80 mmHg. This measurement indicates the pressure within the arteries when the heart beats (systolic) and when it rests between beats (diastolic). Consistently maintaining a blood pressure below 130/80 mmHg is crucial for preventing hypertension and reducing the risks of heart disease, kidney damage, and stroke. Regular physical activity, a balanced diet rich in fruits and vegetables, and managing stress can contribute to maintaining healthy blood pressure levels.