Body neutrality focuses on appreciating the body for its functionality rather than its appearance. It encourages individuals to value what their bodies can do (like running, dancing, etc.) instead of striving for an idealized look. In contrast, body positivity promotes self-love and acceptance of diverse body shapes and sizes. While both concepts advocate for a healthier relationship with one's body, body neutrality emphasizes detachment from physical appearance and aims for a more functional appreciation, fostering a healthier mindset toward body image without the pressure of constant self-affirmation.