An example of an ideal post-workout meal includes a combination of protein and carbohydrates, such as grilled chicken with quinoa and steamed vegetables. This meal provides essential amino acids for muscle repair and complex carbs for replenishing glycogen stores. Including healthy fats, like avocado or nuts, can enhance nutrient absorption and promote satisfaction. Consuming this balanced meal within 30 to 60 minutes post-exercise aids recovery and prepares the body for subsequent workouts, contributing to overall fitness progress.