An effective method for tracking fitness progress includes setting measurable and realistic SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Using fitness trackers, apps, or journals, individuals can log workouts, record achievements, and monitor changes in body composition or performance metrics over time. Periodically reassessing progress through specific benchmarks, such as improved endurance in a running test or increased strength in resistance training, also provides motivation. This structured approach enables individuals to identify areas for improvement and celebrate achievements, fostering long-term fitness commitment.