A simple way to increase daily physical activity is to incorporate movement into everyday tasks. This can include taking the stairs instead of the elevator, going for short walks during breaks, or standing while working. Additionally, setting reminders to stretch or walk can encourage more frequent movement throughout the day. Engaging in household chores like cleaning, gardening, or playing with pets also contributes to increased activity levels. These small changes can significantly improve overall physical activity levels, promote better health, and enhance overall quality of life.