Managing portion sizes during meals can be achieved through several effective strategies. One way is to use smaller plates, which can visually trick the mind into thinking we are consuming more food. Another method is to practice mindful eating, focusing on flavors and textures while eating slowly, allowing time to feel full. Measuring servings and being aware of recommended portion sizes is also crucial. Finally, paying attention to hunger cues can help prevent overeating and promote a balanced intake of nutrients, supporting overall health and weight management.