A healthy approach to weight maintenance after losing weight involves adopting long-term lifestyle changes rather than quick fixes. This includes consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, while practicing portion control. Regular physical activity, including both cardiovascular and strength training, is essential to maintaining weight loss and supporting muscle health. Mindful eating practices can help prevent reverting to previous unhealthy habits. Engaging with support systems, such as social groups or wellness programs, can also help individuals stay accountable and motivated in their weight maintenance journey.