A healthy approach to weight loss involves setting realistic goals, incorporating a balance of nutritious foods, and maintaining regular physical activity. Rather than resorting to extreme diets, focusing on whole foods, including fruits, vegetables, lean proteins, and whole grains is essential. Additionally, adopting a long-term lifestyle change, cultivating mindful eating habits, and keeping track of progress can enhance sustainability. Seeking professional guidance from a nutritionist or a health coach can also be beneficial for accountability.