A common psychological benefit of regular exercise is improved mood and emotional well-being. Engaging in physical activity stimulates the release of endorphins, often referred to as the body's natural mood enhancers. Regular exercise can alleviate symptoms of anxiety and depression while boosting self-esteem and resilience. Furthermore, the routine of physical activity can provide a sense of purpose and accomplishment, contributing to overall mental health . In this way, exercise serves as a powerful tool for enhancing psychological health and promoting a more balanced emotional state in daily life.