A common misconception about consuming carbohydrates for weight loss is that all carbs are bad. Many people believe that avoiding carbs completely will lead to rapid weight loss. However, carbohydrates are a necessary source of energy, especially for those who are physically active. It is essential to distinguish between simple and complex carbohydrates. Whole grains, fruits, and vegetables provide vital nutrients and fiber that can aid in weight management and overall health. Moderation and choosing nutrient-dense carbohydrate sources are key to effective weight loss.