A common dietary recommendation for reducing inflammation is to increase the intake of anti-inflammatory foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats like those from fish and nuts. Incorporating foods rich in antioxidants, omega-3 fatty acids, and other bioactive compounds can help mitigate chronic inflammation. It’s also advisable to limit processed foods, sugars, and trans fats, as these can exacerbate inflammation in the body. Combining these practices with a balanced lifestyle promotes overall wellness and supports long-term health.