A common diet that restricts carbohydrates for weight loss is the Keto diet. This high-fat, low-carb approach forces the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The diet emphasizes foods such as meats, dairy, and healthy fats while limiting grains, fruits, and starchy vegetables. Many individuals adopt this diet for rapid weight loss and improved insulin sensitivity. However, it is essential to ensure adequate nutrition and consult with healthcare professionals to avoid potential deficiencies.