Yoga significantly enhances body flexibility and strength through poses that promote balance and muscle engagement. Regular practice increases the range of motion in joints, which can lead to improved posture and reduced risk of injury. Moreover, yoga builds strength by engaging multiple muscle groups in a controlled manner, particularly the core. The combination of stretching and strength work also aids in muscle toning and can enhance physical endurance. Ultimately, yoga contributes to a well-rounded fitness regimen by fostering both flexibility and muscular strength.