Consistent exercise has a profound impact on anxiety levels, as it promotes the release of endorphins, the body's natural mood elevators. Regular physical activity can reduce symptoms of anxiety and depression, providing both immediate and long-term benefits. Exercise serves as a distraction, helping individuals redirect their focus away from stressors and anxiety-inducing thoughts. Additionally, routine exercise can improve sleep quality and boost self-esteem, both of which play a role in managing anxiety. Making physical activity a regular part of life fosters resilience and coping strategies, ultimately contributing to better mental health outcomes.

====