Green smoothies can significantly enhance nutrient intake by providing a concentrated source of vitamins, minerals, and antioxidants from fruits and vegetables. Blending allows for easier digestion and nutrient absorption. Ingredients like spinach, kale, and fruits contribute fiber, which supports digestive health and helps maintain stable energy levels. However, it is important to balance smoothies with other foods to ensure a well-rounded diet. Incorporating a variety of ingredients can optimize nutrient benefits while minimizing added sugars for a healthier option overall.