What healthy snacks can be consumed before workouts?
Pre-workout snacks should provide a balance of carbohydrates and protein for sustained energy and muscle support. Ideal options include a banana with nut butter, Greek yogurt with berries, or a slice of whole grain toast topped with avocado. These snacks should be consumed about 30 to 60 minutes before exercising to allow for digestion. Additionally, choosing snacks that are lower in fat can prevent gastrointestinal discomfort during workouts. Hydration is also crucial, so pairing snacks with water or electrolyte drinks is beneficial.