Before a workout, it’s beneficial to consume healthy snacks that provide a mix of carbohydrates and protein. Ideal options include a banana with peanut butter, Greek yogurt with berries, or oatmeal with nuts. These snacks offer quick energy from carbohydrates and help sustain endurance, while protein aids in muscle repair and growth. Timing is crucial, so eating these snacks 30 to 60 minutes before exercising supports optimal performance without causing digestive discomfort. Selecting nutrient-rich snacks sets the stage for a productive workout.