A health benefit often associated with a regular yoga practice is improved flexibility. Regular engagement in yoga enhances the range of motion in joints and muscles, reducing stiffness and increasing overall physical performance. Moreover, yoga promotes mental health by reducing stress and anxiety through mindfulness and controlled breathing techniques. It can also improve balance and coordination, contributing to better physical stability. Additionally, consistent practice has been shown to enhance sleep quality and boost overall well-being, making it a holistic approach to health.