What forms of exercise are recommended for joint health?
Low-impact exercises are particularly beneficial for joint health. Activities like swimming and cycling provide aerobic benefits while minimizing stress on joints. Resistance training with light weights or resistance bands promotes muscle strength, which stabilizes joints and reduces injury risk. Yoga and pilates enhance flexibility and balance, contributing to joint mobility and overall stability. Moreover, stretching before and after workouts can help maintain range of motion. Consulting with a healthcare professional can ensure that the chosen activities address individual health needs related to joints.