To maintain heart health, certain foods should be avoided, including those high in saturated and trans fats. Processed foods, sugary snacks, and beverages can contribute to increased cholesterol levels and hypertension. Additionally, it’s important to limit sodium intake, as high salt consumption can elevate blood pressure. Reducing refined carbohydrates and excessive sugar is also crucial for preventing obesity and type 2 diabetes, both risk factors for heart disease. Instead, focusing on whole foods, such as fruits, vegetables, whole grains, and healthy fats, is advisable.