The fitness trend that focuses on functional movement patterns is often referred to as functional fitness. This approach emphasizes exercises that mimic everyday activities, improving strength and flexibility for daily tasks. It incorporates movements like squatting, lifting, pushing, and pulling, which translate to better performance in real-life situations. Functional fitness aims to enhance the body’s ability to perform well in daily routines while reducing the risk of injury. This trend has gained popularity due to its practical applications and holistic approach to fitness.