What factors should be considered when designing a workout program? 🔊
When designing a workout program, several factors must be considered, including individual goals, fitness level, and available equipment. It's essential to address personal preferences to encourage adherence and consistency. Factors such as age, health status, and any specific injuries must also be taken into account to create a safe and effective routine. Additionally, the program should have a balance of aerobic, strength, flexibility, and recovery components. A well-rounded approach ensures that the individual develops in a healthy manner while working towards their objectives.
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