A full-body workout typically includes exercises that target all major muscle groups, such as squats, push-ups, lunges, deadlifts, and planks. These exercises are designed to engage multiple muscles at once, promoting overall strength and endurance. Incorporating cardiovascular activities like burpees or jumping jacks can further enhance the effectiveness of a full-body routine. This balanced approach not only improves muscle tone but also contributes to better metabolic health, making full-body workouts ideal for those with limited time who want comprehensive fitness benefits.