Consistent exercise has a positive effect on blood sugar levels by enhancing insulin sensitivity and promoting better glucose metabolism. Regular physical activity helps muscles use glucose more effectively, leading to improved blood sugar control. Engaging in aerobic and resistance training can lower overall blood sugar levels and reduce the risk of developing insulin resistance and type 2 diabetes. Additionally, consistent exercise contributes to weight management, which is crucial for maintaining healthy blood sugar levels. Overall, exercise plays a vital role in managing and preventing metabolic disorders.