Carbohydrates play a vital role in providing energy levels for athletes, as they serve as the primary fuel source during high-intensity activities. Consuming adequate carbohydrates replenishes glycogen stores in muscles and the liver, which is essential for sustained performance. Without sufficient carbohydrate intake, athletes may experience fatigue and decreased stamina. Additionally, carbohydrates enhance recovery post-exercise by supporting muscle repair and replenishment. Therefore, a well-structured diet that includes appropriate carbohydrate levels is crucial for optimal athletic performance and overall health.