The term 'wellness' encompasses a holistic approach to health and fitness, focusing not only on physical fitness but also on emotional, mental, and social well-being. It includes various dimensions such as nutrition, exercise, stress management, and self-care. Wellness aims to achieve a balance between all these aspects, promoting a healthy lifestyle that enhances overall quality of life. Individuals engaged in wellness practices often experience improved resilience, better life satisfaction, and reduced incidence of chronic diseases.