The term 'clean eating' typically refers to a dietary approach focused on consuming whole, minimally processed foods. This includes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats while avoiding refined sugars, artificial ingredients, and excessive sodium. Clean eating emphasizes nutrient-dense foods that provide essential vitamins and minerals, promoting better health and wellness. Individuals are encouraged to read labels, cook at home, and choose organic or locally sourced options when possible to maximize nutritional value.