“Meal prep” refers to the process of preparing meals in advance for the week, allowing for better control over dietary habits. This practice involves planning, cooking, and storing meals, which helps individuals avoid impulsive food choices and saves time during busy weekdays. By having healthy options readily available, meal prep can foster better nutrition, portion control, and adherence to dietary goals. Additionally, it can promote mindful eating habits, ensuring that meals align with personal health objectives and lifestyle needs.