Being metabolically healthy refers to having optimal metabolic function, often characterized by healthy blood pressure, cholesterol, triglyceride levels, and appropriate blood sugar levels. Individuals who are metabolically healthy typically exhibit balanced body weight and body composition, along with low levels of systemic inflammation. Achieving metabolic health can reduce the risk of chronic diseases, such as diabetes and cardiovascular disorders. It's essential for maintaining overall well-being and longevity and reflects a balance between energy intake and expenditure, along with a nutritious diet and regular physical activity.