"Functional fitness" refers to exercises that train the body to perform everyday activities more efficiently. This approach emphasizes movements that mimic real-life tasks, enhancing strength, balance, and coordination. Exercises like squats, lunges, and lifting motions engage multiple muscle groups, improving overall physical functionality. Functional fitness is particularly beneficial for older adults, as it can help maintain independence and prevent falls. Additionally, this training style is adaptable for diverse fitness levels, making it accessible to various populations. Overall, functional fitness enhances quality of life by promoting increased movement capacity and physical capability.