CrossFit training involves a high-intensity fitness regimen that combines elements of weightlifting, aerobic exercise, and bodyweight movements. It emphasizes functional movements performed at high intensity, aiming to improve overall fitness and strength. Workouts are typically varied and can include exercises like squats, deadlifts, kettlebell swings, and Olympic lifts. Participants often complete workouts in a group setting, fostering a community atmosphere and mutual motivation. CrossFit also includes competitive elements, encouraging athletes to push their limits and track their progress while promoting a strong focus on achieving personal fitness goals.