Active recovery entails engaging in low-intensity activities between more intense workout sessions to facilitate muscle recovery and reduce soreness. Examples include light jogging, stretching, or yoga. This approach helps to maintain blood flow, promoting nutrient delivery to muscles and clearing metabolic waste products. Active recovery also allows individuals to stay engaged in physical activity while giving their bodies a break from high-intensity efforts. It can enhance flexibility and mobility, leading to improved overall performance. The integration of active recovery into fitness routines encourages consistent training and reduces the risk of injury.