A nutritious breakfast typically includes a balance of macronutrients: carbohydrates, proteins, and healthy fats. Examples are oatmeal topped with fruits and nuts, a veggie omelet with whole-grain toast, or yogurt with berries and seeds. Incorporating various foods ensures adequate vitamins and minerals are present, setting a positive tone for the day. A balanced breakfast can enhance metabolism, sustain energy levels, and improve cognitive function throughout the morning, supporting overall health and productivity.