A balanced diet consists of a variety of nutrients essential for optimal performance, including carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates provide the main source of energy, while proteins are crucial for muscle repair and growth. Healthy fats contribute to hormone production and nutrient absorption. A balanced diet also emphasizes adequate hydration, as water is vital for overall bodily functions. Including a range of colorful fruits and vegetables ensures sufficient intake of dietary fiber and antioxidants, which support immune function. Ultimately, maintaining a nutritious diet enhances both performance and recovery.