Dietary habits that support healthy aging include maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients, antioxidants, and anti-inflammatory properties that contribute to overall health and longevity. Limiting processed foods, added sugars, and saturated fats is also vital to preventing age-related diseases such as heart disease and diabetes. Additionally, adequate hydration and regular meal patterns can further enhance nutrient absorption and digestion. By adopting these healthy dietary habits, individuals can promote vitality and well-being throughout their lifespan.