Dietary habits that can reduce the risk of developing heart disease include incorporating more whole grains, fruits, and vegetables into the diet. Prioritizing lean proteins, such as fish and poultry, while limiting saturated fats and trans fats is crucial. Regular consumption of healthy fats, such as those found in nuts and olive oil, benefits heart health. Furthermore, reducing sodium intake can lower blood pressure. Adopting a balanced, nutrient-dense diet, along with regular exercise, is fundamental for preventing heart disease.