To reduce inflammation in the body, dietary choices should emphasize anti-inflammatory foods. These include fatty fish rich in omega-3 fatty acids, such as salmon and mackerel, as well as a variety of colorful fruits and vegetables full of antioxidants. Incorporating foods like nuts, whole grains, and legumes can also combat inflammation. Limiting processed foods, sugars, and trans fats is crucial, as these can exacerbate inflammatory responses. A balanced diet not only supports overall health but can also aid in managing chronic conditions linked to prolonged inflammation.