To enhance recovery after workouts, consider incorporating the following dietary changes: prioritize protein intake, as it is essential for muscle repair and rebuilding; focus on consuming complex carbohydrates to replenish glycogen stores and enhance energy recovery; include healthy fats for joint support; and include an array of vitamins and minerals through fruits and vegetables to facilitate nutrient absorption. Staying hydrated is also crucial, as adequate fluid intake aids in kidney function and recovery processes. These adjustments can optimize muscle recovery and overall performance.