To control blood sugar levels, a significant dietary change is reducing the intake of refined carbohydrates and sugars. Consuming high-fiber foods, such as whole grains, vegetables, legumes, and fruits, can stabilize blood sugar by slowing down digestion and preventing rapid spikes. Including lean proteins and healthy fats also helps maintain steady glucose levels. Additionally, eating smaller, more frequent meals can support better blood sugar control. It's essential for those managing diabetes or at risk of developing it to monitor their carbohydrate intake and prioritize nutrient-dense options for improved metabolic health.