The recommended dietary approach for managing hypertension is the DASH diet (Dietary Approaches to Stop Hypertension). This diet emphasizes fruits, vegetables, whole grains, and low-fat dairy while reducing saturated fat, cholesterol, and sodium intake. Foods rich in potassium, magnesium, and fiber are encouraged, as these nutrients can help regulate blood pressure. Additionally, limiting processed foods, added sugars, and high-sodium snacks contributes to better blood pressure control. Coupled with regular physical activity, this dietary approach promotes overall cardiovascular health.