The whole foods diet, often referred to as a clean or minimally processed approach, emphasizes consuming foods that are as close to their natural state as possible. This includes whole grains, fruits, vegetables, nuts, seeds, and lean proteins while avoiding additives, preservatives, and artificial ingredients. The diet not only supports overall health by providing essential nutrients but may also help reduce the risk of chronic diseases, manage weight, and improve digestion. By focusing on natural foods, individuals can cultivate healthier eating habits and enhance their well-being.