Dietary adjustments to enhance athletic recovery include increasing intake of protein and carbohydrates to replenish energy stores and promote muscle repair. Foods rich in omega-3 fatty acids, like salmon, can reduce inflammation. Additionally, incorporating antioxidant-rich fruits and vegetables helps combat oxidative stress induced by intense workouts. Staying well-hydrated is also essential for recovery, as dehydration can negatively affect muscle function. Finally, timing of nutrition is important; consuming a balanced meal or snack within 30 to 60 minutes post-exercise can maximize recovery benefits.