A sedentary lifestyle is characterized by an extended period of inactivity, often linked to low levels of physical activity. Individuals engaging in this lifestyle typically spend much of their day seated, such as during work or leisure time. This lack of movement can contribute to various health issues, including obesity, cardiovascular diseases, and decreased metabolic health. To combat a sedentary lifestyle, it's important to incorporate regular physical activity and standing breaks throughout the day, enabling improved well-being and physical fitness.