What considerations are essential when developing a fitness program for beginners? 🔊
When developing a fitness program for beginners, several considerations are essential. First, it's important to assess the individual's current fitness level, including any medical conditions or restrictions. Establishing clear, achievable goals will help to maintain motivation and track progress. The program should include a balanced mix of cardiovascular, strength, and flexibility training. Additionally, it's crucial to incorporate ample rest days to allow for proper recovery. Lastly, beginners should be educated on proper form and techniques to prevent injuries and ensure that workouts can be adapted as they progress in their fitness journey.
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