A common snack that is both nutritious and convenient is a banana. Portable and easy to consume, bananas are rich in important nutrients like potassium, which supports heart health and muscle function. They're also a source of carbohydrates that provide quick energy, making them an excellent option before or after workouts. With no preparation required, they fit easily into busy lifestyles, making them a practical choice for individuals seeking healthy, on-the-go snack options. Their natural sweetness also satisfies cravings for unhealthy snacks, promoting healthier eating habits.