Common foods associated with a Mediterranean diet include fruits, vegetables, whole grains, legumes, nuts, and olive oil. This dietary pattern emphasizes the consumption of plant-based foods and healthy fats, particularly from olives and nuts. Fish, particularly fatty fish high in omega-3 fatty acids, is favored over red meat. Dairy products are consumed in moderation, primarily as yogurt and cheese. The Mediterranean diet is also characterized by the use of herbs and spices instead of excessive salt, promoting flavor while being heart-healthy. This diet has been associated with numerous health benefits, particularly for cardiovascular health.