Prolonged sitting can have detrimental effects on overall health, potentially leading to conditions such as obesity, heart disease, and musculoskeletal issues. Sedentary behavior negatively influences metabolic functions and can lead to weight gain due to decreased calorie expenditure. Additionally, prolonged sitting may contribute to poor posture, resulting in back and neck pain. To mitigate these risks, incorporating regular movement, such as stretching or short walks, is essential for maintaining physical health and preventing lifestyle-related diseases.