Practicing gratitude has numerous health benefits, including improved mental well-being and reduced feelings of depression and anxiety. Regular expressions of gratitude can enhance overall life satisfaction, leading to a more positive outlook. Research indicates that individuals who practice gratitude report better sleep quality, as it encourages focus on positive experiences rather than negative thoughts. Furthermore, gratitude can enhance relationships and social connections, fostering a sense of belonging and support, which are vital for emotional resilience and improved physical health.