A vegetarian or vegan diet offers numerous benefits, such as improved heart health, lower cholesterol levels, and reduced risk of chronic diseases like type 2 diabetes and certain cancers. Plant-based diets are typically high in fiber, antioxidants, and essential vitamins, promoting overall health and wellness. These diets can also support weight management due to lower caloric density. Additionally, choosing plant-based options can positively affect the environment by lowering carbon footprints and promoting sustainable food systems.