What are the unique fitness needs associated with different life stages?
Each life stage presents unique fitness needs influenced by physical, hormonal, and lifestyle changes. For children and adolescents, foundational strength and coordination exercises support growth and development while promoting healthy habits. Young adults may focus on building strength and endurance for performance or aesthetic purposes. During pregnancy, women often require modified exercises to maintain health while accommodating physical changes. As individuals age, the emphasis shifts towards flexibility, balance, and low-impact activities to promote mobility and reduce injury risks. Understanding these varying needs helps tailor fitness programs suitable for each life stage, promoting lifelong health and well-being.